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			<title>【堀田本紹介ブログ】見たことある方多いかも！？</title>
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			<title>2026年夏を振り返って｜12年連続JO金の理由と指導者としての反省</title>
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			<title>【堀田減量ブログ】今月もお疲れ様でした！！</title>
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			<title>【堀田減量ブログ】ラストスパート！！</title>
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			<title>一般コース</title>
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			<title>【堀田減量ブログ】体育祭練習続き・・・」</title>
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			<title>【堀田減量ブログ】9月に突入！！</title>
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			<title>【9月大会戦略法】何に出るでしょう！？</title>
			<pubDate><![CDATA[Fri, 11 Sep 2026 15:18:45 +0000]]></pubDate>
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			<title>【堀田ブログ　大会報告書】さて、堀田の結果は！！！</title>
			<pubDate><![CDATA[Mon, 31 Aug 2026 00:31:17 +0000]]></pubDate>
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			<title>【夏JO東京遠征シリーズ】東京アクアティクスセンター周辺グルメ編！選手・保護者におすすめの食事スポット</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 08:15:18 +0000]]></pubDate>
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			<title>【堀田ブログ】~本紹介&#x1f4d5; ネタバレ注意&#x26a0;&#xfe0f;~</title>
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			<title>【堀田減量ブログ】夏は満喫&#x2728;</title>
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			<title>夏JO遠征組必見！東京アクアティクスセンターへのアクセス完全ガイド</title>
			<pubDate><![CDATA[Mon, 17 Aug 2026 10:32:09 +0000]]></pubDate>
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			<title>【堀田減量ブログ】筋肉量は・・・</title>
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			<title>【堀田減量ブログ】二つチャレンジできました&#x2728;</title>
			<pubDate><![CDATA[Tue, 21 Jul 2026 01:14:14 +0000]]></pubDate>
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			<guid><![CDATA[https://kn-swim-lab.net/2026/07/30/blog-226/]]></guid>
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			<title>【2026春JO特集】15~16歳女子400m自由形 ~2位に約4秒差でぶっちぎり~</title>
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			<title>専門学校卒業までにやりたいこと！~中間報告~</title>
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			<title>【堀田ブログ】本紹介~人を惹きつける話し方②~</title>
			<pubDate><![CDATA[Sat, 25 Jul 2026 06:13:38 +0000]]></pubDate>
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			<title>利用規約</title>
			<pubDate><![CDATA[Fri, 18 Sep 2026 05:15:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/10/blog-205/]]></guid>
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			<title>【2026春JO特集】10歳以下 女子50m平泳ぎ</title>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/08/09/blog-228/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/08/09/blog-228/]]></link>
			<title>【堀田ブログ】~大会結果報告書~</title>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/07/27/blog-224/]]></guid>
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			<title>【堀田減量ブログ】トレーニングできてません&#x1f3cb;&#xfe0f;&#x200d;&#x2640;&#xfe0f;</title>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/07/21/blog-221/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/07/21/blog-221/]]></link>
			<title>【2026春JO特集】13~14歳 男子400m自由形 ~圧巻の大会新記録~</title>
			<pubDate><![CDATA[Mon, 20 Jul 2026 22:13:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/07/20/blog-220/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/07/20/blog-220/]]></link>
			<title>【堀田ブログ】本紹介&#x1f4da;~人を惹きつける話し方~</title>
			<pubDate><![CDATA[Mon, 20 Jul 2026 01:48:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/16/blog-209/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/16/blog-209/]]></link>
			<title>【堀田減量ブログ】変わらない…</title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 04:35:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/07/02/blog-214/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/07/02/blog-214/]]></link>
			<title>【2026春JO特集】13~14歳女子400m自由形 〜制したのは変則的なリズム〜</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 02:43:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/26/blog-211/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/26/blog-211/]]></link>
			<title>【堀田ブログ】私の好きな言葉&#x1f337;</title>
			<pubDate><![CDATA[Thu, 25 Jun 2026 23:32:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/27/blog-212/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/27/blog-212/]]></link>
			<title>KN Swim Lab通信 Vol.1｜新しい挑戦を始めました！</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 08:17:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/07/18/blog-219/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/07/18/blog-219/]]></link>
			<title>わんこの1日&#x1f436;~いつも一緒&#x1f49e;~</title>
			<pubDate><![CDATA[Sat, 18 Jul 2026 01:30:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/13/blog-208/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/13/blog-208/]]></link>
			<title>【2026春JO特集】11~12歳 男子50m平泳ぎ ~センターレーンの2人を逃さなかった2.6レーン~</title>
			<pubDate><![CDATA[Sat, 13 Jun 2026 00:00:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/30/blog-213/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/30/blog-213/]]></link>
			<title>【堀田減量ブログ】</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 22:29:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/22/blog-210/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/22/blog-210/]]></link>
			<title>【堀田減量ブログ】前撮りの週&#x203c;</title>
			<pubDate><![CDATA[Mon, 22 Jun 2026 09:50:46 +0000]]></pubDate>
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			<guid><![CDATA[https://kn-swim-lab.net/2026/07/13/blog-218/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/07/13/blog-218/]]></link>
			<title>【堀田減量ブログ】あ、完全に忘れてた&#x1f4a6;</title>
			<pubDate><![CDATA[Mon, 13 Jul 2026 11:19:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/07/13/blog-217/]]></guid>
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			<title>KN Swim Lab通信 vol.2 | 確かな方法をお届けします</title>
			<pubDate><![CDATA[Mon, 13 Jul 2026 06:47:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/07/06/blog-215/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/07/06/blog-215/]]></link>
			<title>【堀田減量ブログ】</title>
			<pubDate><![CDATA[Mon, 06 Jul 2026 11:00:10 +0000]]></pubDate>
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			<guid><![CDATA[https://kn-swim-lab.net/2026/06/11/blog-206/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/11/blog-206/]]></link>
			<title>【2026春JO特集】10歳以下 男子50m平泳ぎ</title>
			<pubDate><![CDATA[Thu, 11 Jun 2026 00:00:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/08/03/blog-227/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/08/03/blog-227/]]></link>
			<title>【堀田ブログ】~筋力は???~</title>
			<pubDate><![CDATA[Mon, 03 Aug 2026 14:59:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/12/blog-207/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/12/blog-207/]]></link>
			<title>【2026春JO特集】11~12歳 女子50m平泳ぎ ~大接戦は同着決着~</title>
			<pubDate><![CDATA[Fri, 12 Jun 2026 00:00:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/09/blog-204/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/09/blog-204/]]></link>
			<title>【2026春JO特集】11~12歳男子100mバタフライ ~自分を知っている選手は強い~</title>
			<pubDate><![CDATA[Tue, 09 Jun 2026 05:13:10 +0000]]></pubDate>
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			<guid><![CDATA[https://kn-swim-lab.net/2026/07/10/blog-216/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/07/10/blog-216/]]></link>
			<title>【堀田8月の大会計画！】あの会場ではない？！</title>
			<pubDate><![CDATA[Sun, 02 Aug 2026 01:46:28 +0000]]></pubDate>
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			<guid><![CDATA[https://kn-swim-lab.net/2026/06/08/blog-203/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/08/blog-203/]]></link>
			<title>【堀田減量ブログ】埋もれた日も…</title>
			<pubDate><![CDATA[Mon, 08 Jun 2026 12:46:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kn-swim-lab.net/2026/06/07/blog-200/]]></guid>
			<link><![CDATA[https://kn-swim-lab.net/2026/06/07/blog-200/]]></link>
			<title>我が家のわんこ&#x1f436;~え？寝てるだけ？~</title>
			<pubDate><![CDATA[Mon, 08 Jun 2026 07:54:23 +0000]]></pubDate>
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			<title>ホームページリニューアルのお知らせ</title>
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